{"id":52224,"date":"2025-06-07T14:21:20","date_gmt":"2025-06-07T13:21:20","guid":{"rendered":"https:\/\/elmawkie.dz\/fr\/?p=52224"},"modified":"2025-06-07T14:21:21","modified_gmt":"2025-06-07T13:21:21","slug":"aid-el-adha-les-professionnels-de-la-sante-appellent-a-la-moderation","status":"publish","type":"post","link":"https:\/\/elmawkie.dz\/fr\/aid-el-adha-les-professionnels-de-la-sante-appellent-a-la-moderation\/","title":{"rendered":"A\u00efd El-Adha : les professionnels de la sant\u00e9 appellent \u00e0 la mod\u00e9ration"},"content":{"rendered":"\n

Des nutritionnistes ont recommand\u00e9, \u00e0 l’occasion de l’A\u00efd El-Adha, une consommation mod\u00e9r\u00e9e de la viande rouge, afin de profiter pleinement de ses bienfaits et \u00e9viter les risques pour la sant\u00e9. Ainsi, les sp\u00e9cialistes en nutrition assurent qu’une alimentation \u00e9quilibr\u00e9e et diversifi\u00e9e est la meilleure protection pour le corps humain, expliquant que m\u00eame si la viande rouge est riche en vitamine B, en particulier la vitamine B12, il n’en demeure pas moins qu’une consommation excessive peut avoir des r\u00e9percussions n\u00e9fastes sur la sant\u00e9. Selon la sp\u00e9cialiste en nutrition, Dr Fatima Bousmaha, il est conseill\u00e9 d’en consommer avec mod\u00e9ration pour \u00e9viter les risques de maladies, mettant l’accent sur les risques que constituent certaines m\u00e9thodes de cuisson, plus g\u00e9n\u00e9ralement en des temp\u00e9ratures \u00e9lev\u00e9es, ce qui produit des substances toxiques et canc\u00e9rig\u00e8nes. Une cuisson \u00e0 la vapeur ou \u00e0 feu doux (moins de 100 C) ou \u00e0 l’\u00e9bullition, demeure la meilleure m\u00e9thode pour une alimentation saine, a-t-elle recommand\u00e9. Pour sa part, Dr Sara Hellal Fatmi, sp\u00e9cialiste en nutrition et di\u00e9t\u00e9tique humaine \u00e0 l’Institut national de sant\u00e9 publique, a fait savoir qu’une consommation mal ma\u00eetris\u00e9e de la viande peut avoir des effets n\u00e9fastes pour la sant\u00e9, d’o\u00f9 la n\u00e9cessit\u00e9 de limiter la portion entre 100 et 150 grammes par repas, tout en rappelant qu’il est pr\u00e9f\u00e9rable de ne pas d\u00e9passer 500 grammes de viande rouge par semaine selon les recommandations de l’Organisation, mondiale de la sant\u00e9 (OMS). De son c\u00f4t\u00e9, Dr Ghania Malek, nutritionniste, apr\u00e8s a vant\u00e9 les m\u00e9rites des vitamines B2, B12, B3, ainsi que les quantit\u00e9s importantes de zinc, phosphore et s\u00e9l\u00e9nium contenus dans la viande, a insist\u00e9 sur la n\u00e9cessit\u00e9 d’une consommation mod\u00e9r\u00e9e de viande, en privil\u00e9giant les m\u00e9thodes de grillade \u00e0 feu doux et en \u00e9vitant le contact direct avec le feu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Des nutritionnistes ont recommand\u00e9, \u00e0 l’occasion de l’A\u00efd El-Adha, une consommation mod\u00e9r\u00e9e de la viande rouge, afin de profiter pleinement de ses bienfaits et \u00e9viter les risques pour la sant\u00e9. Ainsi, les sp\u00e9cialistes en nutrition assurent qu’une alimentation \u00e9quilibr\u00e9e et diversifi\u00e9e est la meilleure protection pour le corps humain, expliquant que m\u00eame si la viande …<\/p>\n","protected":false},"author":9,"featured_media":52226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[3924,3904,4035],"class_list":["post-52224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe","tag-aid-el-adha-3","tag-la-sante","tag-les-professionnels"],"yoast_head":"\nA\u00efd El-Adha : les professionnels de la sant\u00e9 appellent \u00e0 la mod\u00e9ration - El Mawkie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elmawkie.dz\/fr\/aid-el-adha-les-professionnels-de-la-sante-appellent-a-la-moderation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00efd El-Adha : les professionnels de la sant\u00e9 appellent \u00e0 la mod\u00e9ration\" \/>\n<meta property=\"og:description\" content=\"Des nutritionnistes ont recommand\u00e9, \u00e0 l’occasion de l’A\u00efd El-Adha, une consommation mod\u00e9r\u00e9e de la viande rouge, afin de profiter pleinement de ses bienfaits et \u00e9viter les risques pour la sant\u00e9. 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